Mental Health

Mental Health March 20, 2018
Anger is often the punishment we give ourselves for the mistake of others. Let’s say I ...
Mental Health March 15, 2018
Of all the topics I’ve written about over the years, how to foster a growth mindset in ...
Mental Health March 15, 2018
Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits ...

Yoga and Fitness

Karen Vos June 7, 2018
It is strange, how some days feel so empty. So devoid of all energy.   That ...
Karen Vos May 5, 2018
When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana ...
Karen Vos May 4, 2018
What is ‘joy’? You hear people say things like “find your joy” and “I feel joyful”. ...